MODULE 8: Health
Radiantly good health is something we all deserve. Unfortunately it’s not something we all possess. This module will help you gain and maintain vibrant health. By the conclusion of this module, you will:
* Assess your current state of health and fitness;
* Set your own health and fitness goals;
* Understand the various factors that contribute to good or poor health;
* Discover why poor eating and exercise habits relate to self-esteem;
* Learn the basics of healthy eating (and why all those diets don’t work);
* Design an exercise program that suits your goals and your lifestyle; and
* Ensure your work, home and attitudes are healthy.
MODULE 9: Leadership
Developing a positive and effective leadership style is essential for anyone wanting to succeed. At the end of the leadership module, you will have a clear understanding of:
* The role and responsibilities of a leader;
* Leadership styles and theories;
* Qualities and characteristics of successful leaders and how to foster those yourself;
* Why some leaders fail and avoiding the same traps;
* The basics of delegation, motivation and monitoring staff performance;
* Empowering and inspiring staff;
* Leading change; and
* Emotional Intelligence in leadership.
MODULE 10: Short Topics
We have a series of ‘mini modules’, which cover a range of topics including:
* Eliminating addictions and the understanding the addictive mindset;
* Meditation, stress relief and breathing techniques;
* Changing your worrying pattern;
* Learning optimism and handling negative people;
* Developing successful client relationships;
* Job seeking skills;
* Managing pain;
* Coping with depression; and
* Changing habits.